Summer vacation is the time for fun, relaxation, and a break from everyday life. But being on vacation doesn’t mean you can forget your healthy eating habits and physical activity routine. If you’re at risk for type 2 diabetes, plan how to fit physical activity and healthy eating into your travel plans. With a little effort, you can stay healthy while you’re on the road. The key is small steps that lead to big rewards – you don’t have to knock yourself out to prevent diabetes. |
