Diet

Healthy eating patterns and a healthy daily lifestyle are the first steps for staying healthy and preventing disease, or at least slowing its course. For the most part, health troubles begin with more than just a single occurrence in life. Usually, it is a combination of things, some that an individual can control (diet and exercise) and some a person cannot (heredity, gender, age).

About diet basics
Healthy eating patterns and a healthy daily lifestyle are the first steps for staying healthy and preventing disease, or at least slowing its course. For the most part, health troubles begin with more than just a single occurrence in life. Usually, it is a combination of things, some that an individual can control (diet and exercise) and some a person cannot (heredity, gender, age).

In regard to diet, certain nutrients are found in the foods people eat, such as vitamins and minerals, phytochemicals, omega-3 fatty acids, soy protein, and fiber. All have been shown to be helpful to heart health, particularly when they are consumed as part of a heart-healthy diet.

On the other hand, other nutrients such as saturated fat, trans fats and salt have been shown to be particularly harmful, because they can speed up the development of diseases such as high blood pressure (hypertension), atherosclerosis, obesity and coronary artery disease.

In addition, drinking above moderate recommendations (one drink daily for women, two drinks daily for men) of alcohol and consuming excess calories may compromise heart health and overall wellness. Heart patients may be advised to follow a heart-healthy diet and limit their intake of salt and caffeine

Individuals who have diabetes are at an increased risk for various forms of cardiovascular and kidney diseases. Diabetic patients are encouraged to achieve a healthy body weight and control glucose (blood sugar) while eating carbohydrate-consistent meals and using artificial sweeteners.

In general, experts recommend eating a wide variety of foods rich in complex carbohydrates, fiber, fruits, vegetables and low-fat dairy foods as part of a heart-healthy diet. They also recommend limiting saturated fat, trans fat, cholesterol, salt and alcohol. Persons at risk or who have a cardiovascular or diabetes diagnosis need to pay special attention to these recommendations. The following diet-related patient guides can help:

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